Release Old Patterns

Release Old Patterns

By releasing old patterns, you clear the path for new energies. How can you do this? You can start by choosing different thoughts. If you are worrying about something and it keeps running through your mind, think of something that makes you happy & brings joy to you.
Another way to release old patterns, instead of pushing the thought down and trying to stuff it down in you, bring it up with a slow deep breath and blow it away, when doing this you can thank the Universe for the lessons it has brought you. You might have to do this a few times, but eventually it should slowly dissolve away.
If you are still struggling, you can reach out to a healer. There are many different types of spiritual healers, Reiki, Shamanic, Quantum Healing, and more. Releasing old patterns, you start to heal yourself.
This is a wonderful feeling.

Intuitive Whispers Oracle – Maude Hirst – Lori Menna- Hay House Publishing